Chicken is not only a rich source of protein but also provides essential nutrients such as B vitamins and minerals like phosphorus and selenium. These nutrients are vital for energy metabolism, nervous system function, and antioxidant protection. Additionally, chicken is a lean protein option, meaning it contains less fat compared to other protein sources, making it an excellent choice for those looking to manage their weight or improve heart health. Whether grilled, baked, or roasted, chicken offers a versatile and nutritious addition to any meal, contributing to overall health and well-being.