Pineapples
Pineapples
Pineapple has excellent properties. In addition to having a perfect balance between fiber and calories, it contains enzymes, minerals, essential vitamins, and a high percentage of water.
89% of pineapple is water; the rest is mostly natural fruit sugars and fiber.
Pineapple is not particularly rich in any vitamin, although it contains vitamins A, C, and folic acid.
In addition, pineapple is a good source of minerals, such as potassium, and contains calcium and iron.
Thanks to its high bromelain content, it helps digestion. It also contains an enzyme that allows proteins to be broken down better, helps increase the production of gastric juices, and prevents cellulite.
Thanks to its properties, the consumption of pineapple offers multiple benefits for those who eat it daily. Pineapple lowers blood pressure thanks to its sodium and potassium content. This fruit also works as a natural diuretic that helps eliminate toxins and fluids from the body and helps reduce body volume, which is ideal for those who want to lose weight.